BeeGreenGuide

 You can use a food processor to mix the ingredients. I crush the cereals into crumbs in my blender, then just mash the beans and mix everything together in a bowl.

Veggie Burger Patties

1        cup bran flakes or bran cereal

1/2      cup oats, quick or regular

1         can (15 or 16 oz) chili beans in spicy sauce, undrained

1/4      cup chopped onions

1         egg, slightly beaten         

5         fresh lettuce or spinach leaves

5         slices tomato

5         whole grain buns

Place cereal and oats in food processor and crush into fine crumbs. Add can of undrained chili beans, onions, and egg. Process a few bursts until smooth.

Shape mixture into 5 patties. Fry patties in skillet sprayed with cooking spray. Cook until brown on each side, turning once.

Serve on whole grain buns with lettuce or spinach leaves and tomato slices.

by Suat Eman, freedigitalphotos.net

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